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Team FridayMotivation, let's focus on our hips. Most of us sit a whole lot - every single day. This video shares a 10-MIN hip flexibility routine to improve int...
Nowadays walking 10 thousand steps is attracting many people towards reducing weight, today in this video we will know whether walking 10 thousand steps daily i...
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This walking program is divided into four sections. You can easily customize the walks so this works for anyone from beginner to advanced. If you want to take i...
Brick Muscle Believe it or not, you can get in great shape just by walking. Walking heel to toe starts that involves pushing your heels first and toes last can ...